Tranquil Skin 

Holistic Eczema Healing Program

Tranquil Skin is a transformative journey designed to help you to heal your eczema through a comprehensive, natural approach. This program is carefully crafted to address the root causes of eczema, focusing on diet, lifestyle, and personalized strategies to promote lasting relief. What you get:

1. Personalized Healing Plan:
At the start of the program, you’ll receive a tailored healing plan based on your unique needs and circumstances. This plan will outline specific dietary adjustments, lifestyle changes, and self-care practices designed to support your healing journey.

2. Weekly 1:1 Coaching Sessions:
Engage in weekly one-on-one coaching sessions online or over the phone with me! These sessions are designed to provide personalized guidance, address your concerns, and help you stay on track with your healing plan.

3. Discovering Your Triggers:
Through careful assessment and discussion, we’ll work together to identify and understand your personal eczema triggers. This process will involve tracking flare-ups and analyzing patterns to effectively manage and reduce them.

4. Dietary Guidance and Recipes:
Learn how your diet impacts eczema and receive practical, easy-to-follow recipes that align with your healing goals. Our focus will be on integrating nutrient-dense, anti-inflammatory foods into your daily routine.

5. Eczema Tracker:
Keep a detailed journal to track flare-ups, dietary intake, and lifestyle factors. This journal will be a vital tool for recognizing patterns and making informed adjustments to your healing strategy.

6. Weekly Educational Videos:
Access weekly videos that dive deep into various aspects of eczema, including its root causes, and different types. Explore a range of holistic approaches, from stress management and mindfulness practices to natural remedies and lifestyle adjustments, all aimed at fostering a supportive environment for your skin to heal.These videos will empower you with knowledge and strategies to take control of your eczema.

7. Hand-Holding and Support:
Benefit from ongoing support and encouragement throughout the program. I’m here to guide you every step of the way, answer your questions, and help you stay motivated!

Tranquil Skin Modules

• Module 1: Discovering Your Root
  Learn more about what eczema is, the different types and root causes of eczema. You will be able to understand your root and what triggers your flare-ups

• Module 2: Lifestyle Adjustments
  Learn about your triggers and how dietary, and lifestyle changes an help heal your skin.

• Module 3: Mind-Body Connection
  Learn how to manage your stress that can worsen eczema flare-ups.

• Module 4: Managing for the Future
  We’ll develop a customized plan to ensure sustained progress and effective management.