My Story

Coaching Program

I’ve struggled with eczema in my childhood and throughout my teenage years. As an adult, I had a severe outbreak of eczema that covered my entire body. This outbreak was the worst outbreak I ever experienced. I was so uncomfortable and scratched myself constantly, especially and night which left me with huge nasty cuts on my legs and arms in the morning. My doctor gave me steroids, but it didn’t work. Something wasn’t right. I wasn’t getting better. I decided to read every thing I could about eczema and how to treat it naturally. And then I found a holistic nutritionist who worked with me over the next year to heal my body.

I changed my diet, healed my gut, drank lots of water, managed my stress and in the process, I healed myself.

I was fascinated with the connection between food and health and enrolled in the Institute for Integrative Nutrition Health Coaching Training Program to learn more.

I helped myself and now I would like to help you!

What You Get

Step 1: Eczema Education

Learn about the different types of eczema, the correlation between diet and our overall health, environmental triggers and the effect stress has on the body.

Step 2: Personalized Healing Plan

We’ll go over your history with eczema to uncover your unqiue root causes. This analysis will lay the foundation for your personal healing plan. At the start of each week, you will receive a video that covers an amazing amount of information including: the root causes of eczema, the different types of eczema, food intolerance and environmental triggers, effective strategies to reduce eczema flare-ups and itch less, importance of avoiding certain foods in your meal plan, and ways to manage stress.

You’ll receive recipes and an eczema tracking journal to help you monitor your symptoms, identify triggers and patterns so you can make adjustments in your lifestyle and diet.

Step 3: Stress Reduction Strategies

You’ll learn techniques for managing stress and improving your emotional health.

Step 4: Continuing the Momentum

We’ll look at ways for you to keep your skin clear and eczema-free!

Education

Volunteer Experience

Skills & Languages

References